My Parfait, A Sweet and Satisfying Snack

DSC_0111Greek Yogurt loaded with fruit and nuts, of course! Why? Because to be brutally honest, plain Greek yogurt is boring. Add fruit for to curb a sugar craving and feel satisfied by the high amount of protein provided by nuts and yogurt. It’s quick, easy, tasty and healthy.

With a prep time of less than five minutes you can quickly fill yourself up after a workout or get your metabolism running with a nutritious morning wake up call!

What’s in it?




Slices of Banana

Plain Chobani Greek Yogurt

What Benefits Do These Foods Provide?

Blueberries are filled with antioxidants. They protect our brains from degeneration, neurotoxicity and oxidative stress. Fighting off cancer cells, blueberries do not harm healthy cells unlike radiation or chemotherapy! Eating a ton of blueberries will make you feel good inside and out as they will provide anti-aging properties such as glowing skin. Who doesn’t love glowing skin?

Bananas also want to kick cancer’s butt so you should eat them too! They are also able to fight asthma and protect your heart. Did you ever wonder why monkeys seem so happy? It’s bananas! No seriously, bananas boost your mood and preserve your memory.

Pecans are full of fiber. Constipation? No problem! The combination of all of these ingredients is sure to get your bowels going. Lets talk about reduction, pecans work hard to reduce blood pressure, risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments. These nuts also promote weight loss.

Walnuts help you help yourself because they’re not only delicious but they reduce the risk of breast cancer, diabetes, depression and anxiety. They also have plenty of antioxidants to boost heart health.

Plain Greek Yogurt welcomes you to weight loss. Eating dairy has been proven to assist in losing weight and boosting bone health. It also helps digestion as all these other ingredients do!

Parfaits are a great little meal to help you on your journey to a healthy lifestyle. Especially those of you pressed for time! Enjoy!


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