The Road to Heart Health Doesn’t Have to be Boring

Although we are often inspired to exercise for the bodies we have now, it’s important to remember that we don’t get to trade in what we have now for what we get later on in life.

Consistent exercise reduces the risk of coronary heart disease and other health issues later in life but sometimes it’s hard to stay interested in a workout routine. The following is a list of activities that may stray from your usual routine but are great for your heart’s health.

  • Baseball
  • Basketball
  • Calisthenics
  • Cycling
  • Dancing
  • Golf
  • Handball
  • Hot Yoga
  • Jump Rope
  • Jumping Jacks
  • Rowing
  • Running
  • Skating
  • Soccer
  • Swimming
  • Tennis
  • Walking
  • Weight Lifting

Put your heart into your workout! There is a great long list provided by Joseph C. Piscatella in his book, “Road to a Healthy Heart” that is sure to ad some fun to your journey.

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