Why Does my Yoga Practice Hurt?

I recently met someone who just began their yoga journey. The goal he set for himself was to cure his back pain, something that so many of us deal with on an all too often basis.

When I began a few years ago, I did so for the similar reasons. I suffered from stress related back pains that caused knots and sharp pains. Often, I could hunch my shoulders forward just an inch or two and my back would crack itself. It was embarrassing being a college student with the spine of a senior citizen. I also had anxiety issues and fitness goals I wanted to work on and so, started my yoga journey.

Long story short, this friend of mine watched a YouTube video and felt he strained his back even more.

But yoga can heal anything and anyone! WHAT HAPPENED?

YouTube is great, you can learn everything from tying your shoes to cooking dinner on there. But yoga, not always so great on there.

Why? You’re too distracted. You’re not connected with your body on a deep level because you’re too worried that the volume isn’t loud enough or that you’re not watching enough.

I saw him do a downward dog that tightened his neck because he was looking in every direction. Hips were off and so on and so forth. It’s not about perfection. Yoga is freedom and connection.

Yoga is based on meditation, flowing through a vinyasa flow without straining your body or mind. The goal is nirvana. I highly suggest attending a class for beginners. Your computer can teach you poses to take you there but, truthfully, only you can take yourself there. Relax. Breath. Flow.

Read it or study it but don’t bring your laptop to your mat. In fact close your laptop, let your mind wander. Explore. Inhale. Exhale. Enjoy.

Namaste
xo

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