Carbohydrates are fuel for the fit. They give the body essential nutrients that provide the body with energy for daily activities.
The myth that carbs add fat to your body derives from eating those macro-nutrients at the wrong time.
Believe it or not there is a time and place for carbs!
1. Eat your carbs early in the day. A bowl of oatmeal is a great wake up call.
2. Eat your carbs after your workout while your body is recovering. Your body will eat those macro-nutrients right up! This is especially important for those of you hoping to gain muscle or lose weight.
3. Avoid eating carbs late at night or any other hour that you may spend resting like before going to an office job and sitting in a chair all day.
Thank you Obi Obadike for these awesome tips!