Seven Beginner Level Yoga Postures to Rid Anxiety

Whether it is anxiety, stress or depression, a mental ailment is a serious challenge for any individual. There are a lot of different ways to fight off those negative emotions. This yoga routine is a pair of boxing gloves and Nama-stay stress free if you know what I’m saying.

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The following is a beginner level vinyasa aiding in stress and anxiety relief for beginner yogis and those new to yoga.
For the sake of getting the most out of this routine please read the article before practicing! ūüôā

Seven Beginner Level Yoga Postures to Rid Anxiety

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1. Bound Angle Pose
Baddha Konasana

Some of you may have trouble entering this pose if you’re tight. Sit on a pillow or blanket for some extra leverage.

Grab onto your big toes with your middle, pointer and thumb fingers. Now pull your heels together and in towards your body while also keeping your back straight to avoid lower back pain.

Relax in this pose for a few minutes. Read this article to learn more about Bound Angle Pose.

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2. Seated Staff Pose
Dandasana

Looks simple enough, right? Lengthen your legs and flex your feet while keeping your back straight. You can rock side to side to get the flattest seat. Focus on your breath here and relax for 3-5 minutes.

Now go on a reap all of these benefits !

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3. Fish Pose
Matsyasana

Place your hands underneath your hips, palms down. Open your chest and relax your neck, dropping your head back and slowly lowering down to the elbows before gently placing the crown of the head on the floor.

This will open the hip flexors and other muscles you never thought of stretching like the front of your neck! Get ready to strengthen the back, too. Also, this pose is excellent to fix poor posture.

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4. Camel Pose

To enter this pose, rise to your knees and place your hands on your hips. You don’t need to enter the pose fully if you don’t feel comfortable. Leave your hands on your hips and you open up your chest and drop the head backwards. Use the pressure of your hands on the back of your pelvis to enter this pose as far as possible.

If you feel comfortable, let your hands down to rest on the heels of the feet and push your hips forward. This will assist in anxiety and other ailments such as fatigue and mild back pains. Learn more here.

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5. Bow Pose
Dhanurasana

Beginners may be interested in using a yoga strap if they cannot grab their feet behind them. Don’t have a strap? Try a belt or a tie!

This pose is reflective of the power of counterbalance. We’re stretching the entire front of the body plus the ankles, thighs, chest, throat, and deep hip flexors while gaining strength in your back muscles.

Other benefits include relief for constipation, respiratory ailments, fatigue and mild back aches.

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6. Standing Forward Fold
Uttanasana

Woo! Stand up, reach up, show some gratitude for today and elongate your spine to relieve tension after all those back bend poses! Breath deep my friends. On the exhale, hinge at the hips, keeping the back straight as you fold forward.

You can bend your knees a bit here. Relax the neck by shaking your head “yes” and “no.” Enjoy the massage you can feel on your internal organs and that deep stretch as you straighten you legs. Say goodbye to stress, headaches, fatigue and insomnia with this pose!

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7. Tree Pose
Vriksasana

If you struggle with meditation this pose will be the most beneficial in taking your mind off of your stresses. Focus on a steady point in front of you and press the 4 corners of your right foot into the floor. The vitality of concentration will keep you too busy to think of anything else.

Bring hands to prayer. Begin lifting the left leg at a 90¬į angle, turn the knee out and open the hips. When ready, grab the left foot and place it in whichever variation is most comfortable. One option is as shown above, place the foot on the inside of the thigh, as high above the knee as possible. Another option is half lotus for an extra stretch.

Other benefits are posture, balance, increase in the hips’ range of motion, toning the muscles in the legs, back, and chest, and also strengthening the ankles.

Be sure to repeat on the other side.

Inhale. Stretch up towards the ceiling. Exhale down to heart’s center. Take time to be thankful for this day and all that you have gained in life on your way here.

Everything happens as and when it’s needed to so, we can’t always help what happens. We can, however, control how we react. It is not what happens to us that shapes us but how we handle it.

Enjoy your day and please feel free to leave a comment!

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Heavenly Seven

living by what we give

Dale Partridge, 28, founded the do-good-themed business named Sevenly. Each week the company chooses a cause to donate $7 of each purchase to.

The Sevenly team proudly tells customers, “You matter,” encouraging them to make a purchase that will go on to help someone in need. Each week is a promising opportunity for customers to buy high quality products that donate to a charitable cause.¬†What I enjoy about Sevenly’s¬†cause marketing¬†is that they not only donate to these foundations but they educate customers about the causes, why they are so important and why they need help. They also encourage customers through social media and blogging,¬†inspiring them to give back and make the world a better place.

Partridge built a business on kindness rather than a large revenue. It goes to show that by finding what makes you feel rich, you may go on to make some money doing so. He is passionate about making a difference in lives around the world. All causes are different, some are for bringing happiness to the lives of those with cancer, others are to solve hunger in third world countries, there is no limit to where they place their passion for paying it forward. Even in their office, when an employee is having a bad day, Sevenly has a room dedicated to exposing all of the troubles they wish to solve. Employees take a step into this room and remember their work is important and they matter. Thanks Sevenly!

Forest Schools Support Learning Outside of the Educational Norm

Forest Schools have been popping up all over the world since their discovery in 1927 and as we continue on understanding the power and effects of our technologies, we see that the lessons taught in Forest School can ensure an ideal future by inhibiting a relationship with nature and other valuable ethics.

Often, Public schools pack about 25 kids into a classroom, sitting young people down for hours on end with a desk and a crammed curriculum until lunchtime. Every person has a different way of thinking and thus why we often see these lessons fall short of their expectations.

Forest Schools have been avoiding the normal conduct of a classroom so much that they strip themselves entirely of the four walls and desks. Teachers take students into a woodland environment where they give them free range to create and discover, which allows learners to not only achieve social and technical skills but also personal understanding. These unique educational standards may change the pass/fail rates, graduation successes and careers of future students.

In a normal classroom a teacher is restricted to an often overloaded schedule assigned to them. The time constraints they face do not allow teachers to set aside time to focus on one child. These teachers work so hard to see a difference but are forced to abide by a system that does not work for every student.

At a young and impressionable age, while struggling with problems, these kids often feel that they are just a number; amount of attendance, test scores and assignments. They cling to phones and tablets that make them feel like they have their own identity by gaining personal achievements on Facebook, Twitter and so on. What’s worse is that research has shown that the more human beings distance themselves from nature the more inclined they are to suffer from depression or other illnesses.

“Already, some research has shown that too much artificial stimulation and an existence spent in purely human environments may cause exhaustion and produce a loss of vitality and health (Katcher and Beck, 1987;¬†Stilgoe, 2001). Modern society, by its very essence, insulates people from outdoor environmental stimuli (Stilgoe, 2001) and regular contact with nature (Katcher and Beck, 1987).”
An excerpt from, “Healthy Nature, Healthy People

The dynamics of Forest Schools were created by early pioneers of the 20th Century. Of course spending time with nature was the beginning of our existence, but humans built on the platform that the earth created and distanced themselves from it by doing so. The actual establishment of Forest Schools were said to be in Forest County, Wisconsin by H.L. Russell, the Dean of The College of Agriculture at University of Wisconsin-Madison.

These schools teach not only names and classifications of species but also communication, team work and problem solving. Students gain confidence in their ability to manage the tasks at hand and resolve conflicts. Frequently, problems may be solved with mathematics. Forest Schools can cover all of the same subjects as the average classroom while also building discipline, patience, creativity, and more valuable skills that often get lost inside of an average school. We see all the time that budget cuts always threaten art and music classes first. These are classes that assess individuality and teach children to express themselves.

As we face risks of destroyed habitats, extinct species and global warming, it’s vital to raise younger generations to appreciate the great gift that our natural world is. Not only can they potentially save our future with a passion to see nature thrive but they may grow up happier and healthier as well.

What if?

what if.

What if when you die they ask, “How was Heaven?”

This blew me away. I have been struggling to find my gratitude this past week due to a series of misfortunate events. This blew my mind and put it back together with the correct mindset. Everyday is a gift. Our lives are ever wonderful holidays when we are grateful for the present.

I thought I would share. I hope this helps you as much as it did me.

x

Minds of Matter

Relephant Matters is composed of three categories: Relephant Wellness, Hearts that Matter and Minds of Matter. So far you’ve read articles on wellness including yoga and healthy meals, you’ve also read some articles on people who have made impacts on our world with their courageous compassion. Now we introduce Minds of Matter.

Minds of Matter will report on world news about discoveries that are predicted to¬†change our world for the better. Some upcoming posts will include Solar Roadways, Bolivia’s “Law of Mother Earth” and Forest Schools. Feel free to comment about your ideas or topics you would like discussed! We want to spread awareness and inspiration to those of you who will one day be the future Benjamin Franklins and Maya Angelous.

Who are we? Our Aim and Introduction

Have you heard that there is an elephant in the room? No matter how big, sometimes we still ignore them instead of addressing the problem that an elephant can be in a matter.
Relephant Matters are the stories that can make a positive change. We’re revealing the elephants and finding resolutions to them (Minds of Matter). We’re not just reporting. Okay, sometimes we report but only on “Hearts that Matter” the go getters fighting to better the world around them. Or “Relephant Wellness”, tactics to change your lifestyle into a healthy one.
Relephant Matters aims to influence beneficial changes in society through news stories, advice and ideas. We believe information of extreme relevance are those which will build a better future for the individuals and the population as a whole.
We hope to equip you with food for thought, inspiration, determination and direction towards better living. We want you to become everything you can be; strong, educated and innovative.
Our blog is separated into three categories:
Minds of Matter: Discoveries, solutions, problems, news, and avant-garde ideas.
Hearts That Matter: For your inspiration, and of course to provide credit where credit is due, we provide you with stories of people with genuine concern who have sought out solutions to intense challenges. Feel free to nominate someone for an interview!
Relephant Wellness: Keeping your brain in check to achieve greatness requires a strong body as well as brain and heart! So, here we blog with fitness, and nutrition.