Lessons in Trusting the Universe Pt. II

Last month I left New York on a journey to become a yoga teacher. I studied in a country I had never been to, with people I had never met, learning some more lessons and trusting the universe.

My long hiatus from blogging was spent soul searching for understanding, acceptance and balance. Something we can all always use a little teaspoon more of. Although I had signed up to become a yoga teacher in June 2015, by the time the class arrived, teaching was not my priority and that was fine. There were other things to figure out.

What I find to be amazing is that no matter how crazy your life can feel, the universe has a quick tendency to humble you and in doing so, reminding you that you’re here for a very specific yet mysterious reason.

This blog seems short considering I’ve been MIA for about two months but that’s life.

Wishing the best for all of you.

Talk soon.

x

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MY ZuVi PANTS ARE HERE!

WOOH! Finally. My Sail Away pants arrived yesterday.

I viewed my tracking to see what had happened within the 16 days it took for this purchase to actually reach me. They were in “Pre-shipment” from August 7 – August 22. Once they were accepted at the USPS Origin Facility in Anaheim, California, the package only took 2 days to reach my doorstep in upstate New York. Needless to say, I’m disappointed with that 15 day period where my package just sat in Pre-shipment and my emails went unanswered.

Meanwhile, I emailed ZuVi twice and still have yet to hear back. So, ZuVi needs to work on their customer service. This was not a pleasant process.

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On the upside, I will say that I LOVE THESE PANTS. I was worried about their comfort due to the fact that they are made from plastic bottles, but WOW. These are some of the most comfortable clothes I have ever worn.

The clothing line takes yarn that was made from recycled plastic bottles and mixes it with spandex. The ratio is 16% spandex and 84% recycled PET.

I wore them to yoga this morning and they felt so weightless and so flexible that I barely remembered I was wearing anything at all. In addition, I received so many compliments already!

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There were also an free pare of Blue Crush Shorties which are sold in their store for $38 (same price as my Sail Away pants). I’m not sure if this was an addition due to the shipping problems or what, but, I’m not complaining.

All in all, I love my purchase because the pants are eco-friendly, comfortable and fashionable. They’re more expensive than I usually spend but definitely a great investment as I know I will wear them often.

Standing Head to Knee Pose

DSC_0117A dog is the only thing on this earth that loves you more than himself.” – Josh Billings

Lucky often makes my yoga mat into an obstacle course filled with the laughter of a playground. I couldn’t manage a picture that he wouldn’t photobomb. Anyways, that’s not what this post is about… it’s about Standing Head to Knee pose.

I remember first learning Head to Knee or Dandayamana Janushirasana at Bikram Hot Yoga in Setauket, New York. Between the stench of sweat and a beginner’s lack of balance, it was really challenging for me to find focus and pull my face towards my knee without hopping and stumbling back onto two feet. Yes, I was one of those people ruining my neighbors’ zen, sorry, but with practice I finally learned to conquer my mind.

In order to perform this posture
Think of your foot rooted into the floor, every edge of your foot is grounded. Distribute your weight throughout the planted foot. Take your time to engage your knee, after about a minute it becomes safe to lock your knee. Your leg should be locked as you reach for the foot of the leg you wish to stretch. Clasp your hands, lacing your fingers around the middle of your foot and pull your knee into your chest. Stare at a fixed point to keep balance and when you feel stable, lengthen the leg in front of you, aiming to keep legs at a 90 degree angle. When you feel comfortable use your arm strength to pull your face to your knee.

Benefits of Standing Head to Knee Pose

  • Improves concentration and builds mental strength.
  • Beneficial for fighting diabetes.
  • Strengthens back muscles, tendons, biceps, hamstrings, thighs, deltoids, trapezius, latissimus dorsi, scapula, biceps and triceps.
  • Compresses and flushes Pancreas, Thyroid, Thymus, abdominal and reproductive organs.
  • Improves sex through the massage of reproductive organs.
  • Improves flexibility in the sciatic nerve.
  • Helps to decrease varicose veins.
  • Prevent future knee injuries by strengthening soft tissue around the knee.